You will love the easy-to-read format, the guided processes and the step-by-step exercises that are all included in the book.
PLUS, you will receive
Immediate access to the online resource area packed with downloadable worksheets and audio guides
FREE access to one of the group coaching call,
Join a private Facebook community group.
Who it is for?
What People Are Saying About
"Stress to Joy"
“This is not just an impressive book, it is a spectacular one ... It can only be described as a carefully crafted, step by step guide, with everyday examples, to help the reader relate and apply simple techniques to cross the bridge from stress to joy.
A simple recipe to transform (stressful) life by inculcating small shifts in perspective that bring huge rewards! I recommend this book to anyone who has room for joy in their life.”
Fun, light, humorous
“You have made your message fun. Your writing is light, humorous, and very real. It was an easy read, and full of practical and useful tips and tools for making life changes. I so appreciated your willingness to be vulnerable by sharing your very personal stories."
I love it
“I love this book! I started reading it and cannot put it down, except it is so profound that I need to take time to absorb and reflect on the content.
I would recommend this book to anyone who wants to understand the meaning of our behaviors and beliefs and those who want to change them in order to live a fulfilling life.l.”
Dr. Rozina Lakhani's mission is to promote optimum health and happiness. She is a #1 bestselling author, transformational speaker and a psychiatrist (a medical doctor specializing in diagnosing and treatment of mental illnesses).
She works as a specialist in the treatment of severe depression and anxiety at Shifa Health, a clinical professor at the University of Washington and Medical Director at Residence XII Women Drug Treatment Program. Dr. Rozina received her medical degree from the Aga Khan University in Pakistan and completed her Master of Public Health degree and her residency in Psychiatry from the University of Illinois in Chicago.
She is a fellow of American Stress Institute and a diplomate of the American Board of Psychiatry and Neurology. Today, Dr. Rozina lives with her husband and 2 children in the Pacific Northwest. She is passionate about helping people reduce stress and dreams of a world where people pursue a happy life with love and purpose. Learn more about her and read her blogs at https://DrRozina.com
© Copyrights by Dr. Rozina. All Rights Reseved.