Welcome to your journey from

Stress To Joy

Here are several extra tools that will

enhance your learning.

Chapter 1

Emotional Coping Account

Emotional Coping Account (Video Link)

5 Questions

Chapter 2

Mindful Driving Audio

Feet to Floor Exercise

5 Questions

Chapter 2

Mindful Driving Audio

Feet to Floor Exercise

Feet to Floor Audio

Chapter 3

Self Dialogue

Simple Gratitude Journal

Science and Practice of Gratitude (Video)

Chapter 4

Circle of Influence

Chapter 5

Crossroads Technique

The Crossroad Technique that Eliminates Stress and Worry (Video)

CBT 3 Column Exercise

Stop Automatic Negative Thoughts (Video)

Chapter 6

Brain Dump Bubbles

Floating Bubbles Meditation

Floating Bubbles Meditation (Video)

Chapter 7

I Choose

I Choose Statement (Video)

Chapter 8

Practice Reminders

Chapter 9

Ofi Technique

Stress To Joy

Chapter 10

Happiness Habits

Gratitude Journaling

Tips to Achieve Goals Through Advance Gratitude (Video)

Maintaining a Positive Mindset; 3 Good Things - 3GT (Video)

Recommended Reading

Are you next?

Now that you’ve seen the proof and the hundreds of mission-driven coaches like you who’ve gone on to change countless lives from within the Coach’s Secret community, I only have one more question to ask:


Will you be next?...

Claim My Power Session Today!

© Copyrights by Dr. Rozina. All Rights Reserved.

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