Transforming Stress to Joy 

Online Course

Want to Decrease Stress & Boost your Happiness

spending only 15 mins a day for

21 days?

Are you a person who learns by interacting and using different modalities?
Want some videos, some audios, some worksheet for reflection?
Stress to Joy; a comprehensive 21 module online program can help you.

Get immediate access now

Feeling Overwhelmed With Worry, Anxiety, and Stress?


Unmanaged stress can cause symptoms like:

* Irritability,

* Physical pain,

* Overwhelm,

* Relationship conflicts,

* Racing thoughts,

* Restless nights and more


Are demands of busy life making it hard?


What You’ll Discover

This course takes you on a journey of transformation,

step by step

using real world case studies and stories.



As a next step from the book or a standalone course, this course it will help you dive deeper and learn faster.


By investing only 15-20 minutes a day over 21 days, you will learn many techniques that will help you transform your Stress to Joy.



What is in the Course?

Learn the basic steps and learn how to manage what is ailing you on the inside

Learn how to minimize stress symptoms like tension, overwhelm, worry, irritability, insomnia, and emotional eating

Learn how to maximize your joy by building 7 key happiness habits. 

Release Stress In Just Minutes A Day

As a psychiatrist and mom who works with busy patients, I needed strategies for my patients and myself that are powerful and most of all practical for busy people. 


With almost two decades of research and experience, I’ve combined the most effective, simple, and quick ways to rapidly release stress that don’t require you to completely change your lifestyle.


And don't just stop at reducing stress. Develop habits that would enhance your happiness and resilience that would help you mange challenges without feeling stressed. 

A New Approach

In this course, you’ll discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. Finally, you’ll learn how to experience more joy so you’ll naturally be able to handle life’s most stressful situations with greater ease.

By taking this course you will:

  •  Learn simple techniques to calm your mind using Active Meditation.
  •  Discover how to let go of worrying using Cross Road Technique.
  •  Recognize problems and improve your relationships using the Importance Rule.
  •  Explore ways to decrease frustration with Circle of Influence.
  •  Find out how to get a good night sleep using the Floating Bubble Technique.
  •  Identify ways to avoid emotional eating by using the Self Dialogue Journal.
  •  Realize the 7 keys to happiness with the COMPASS Direction.

What people say...

Move from Stress to Joy

If you’re stressed, worried or worn out, take Dr. Rozina’s 21-Day video course. She’ll teach you how to move from stress to joy with easy step-by-step solutions. Start each day with one of her brief videos. Listen, learn, and use each lesson to unwind. Then download the helpful worksheets and practice the changes you need. If you’re like me, you’ll love her clear approach to becoming a more relaxed and happier person.  Thank you, Dr. Rozina!”


Jean Tracy MSS

Overcome Overwhelm

"Dr. Rozina's Stress to Joy course is an awesome starting point for systematically eliminating overwhelm in your life! She shares some great fundamental ideas, models and concepts to help you to rewire your brain for happiness first. The toolbox presented in this course is practical and you can begin implementing it into your daily life immediately. Her positive energy came though the video modules as a pleasant surprise every day throughout the course. I'm looking forward to the next one!"


Shakeel Mohammed

Emotional bank account balance

Thank you, Dr. Rozina, for helping me balance my emotional bank account!  As a registered nurse and student, I’m no stranger to stress. Your online course has made me rethink about how I react to stressful situations.  With heart and humor you’ve shown me how to relax, sleep better, prioritize amid seemingly overwhelming choices, and let go of what I can’t control.  Little by little I’m developing a “wise mind” to act more in line with my life’s purpose. These teachings require practice, but already I’m living more mindfully, self-aware, and reflecting love in my relationships.  May you always be happy and grateful.


Ken Dyer

A little bit about the Author


Dr. Rozina Lakhani's mission is to promote optimum health and happiness. She is a #1 bestselling author, transformational speaker and a psychiatrist (a medical doctor specializing in diagnosing and treatment of mental illnesses).  


She works as a specialist in the treatment of severe depression and anxiety at Shifa Health, a clinical professor at the University of Washington and Medical Director at Residence XII Women Drug Treatment Program.   Dr. Rozina received her medical degree from the Aga Khan University in Pakistan and completed her Master of Public Health degree and her residency in Psychiatry from the University of Illinois in Chicago.   


She is a fellow of American Stress Institute and a diplomate of the American Board of Psychiatry and Neurology.  Today, Dr. Rozina lives with her husband and 2 children in the Pacific Northwest.   She is passionate about helping people reduce stress and dreams of a world where people pursue a happy life with love and purpose.   Learn more about her and read her blogs at



​21 Training Videos to Guide You To A

Stress-Free Life!

30 Days Money Back Guarantee

No question asked 30 day refund guaranteed. If you are unhappy for any reason, get your money back. Rock solid guarantee.

That's right! You get a full 30 days to decide whether this 21 day course works for you!