Struggling with Stress?
Learn the most effective, simple, and quick ways to rapidly release the stress that don’t require you to completely change your lifestyle.
In this book learn:
Why relaxation techniques only provide a short-term fix with stress coming back and the real lasting solution to ongoing stress.
What to do if you can’t “sit and do nothing” for meditation and get the benefits of mindfulness doing what you do already.
How to have a great night’s sleep if you’re bothered by an overactive mind using the Floating Bubble Technique.